1:1 Therapeutic Yoga (In-Person & Virtual)

Who This is For

This is for those who want to bring the yoga practices and their therapeutic benefits out of the studio, off the mat, and into daily life in ways that feel practical, compassionate, and sustainable through 1:1 in-person or virtual sessions. Together we can combine the ancient wisdom of yoga with the modern science of occupational therapy to support you in nervous system regulation, easeful movement, and resilient participation in the activities and roles that make life meaningful.

This work is especially supportive if you are:

• Healing from trauma, recovering from burnout, or managing stress.
• Queer, neurodivergent, or in a helping role where you give a lot but struggle to refill your own cup.
• Feeling “fine” on the outside, but inside you’re tired, overstimulated, or disconnected.

What You Can Expect

1. Optional Clarity Call (15 minutes)

Schedule a free 15 minute clarity call with me to make an initial connection and ensure that this is a good fit for both of us. I'll be happy to answer any of your questions and we can discuss next steps.

2. Initial Intake (60 minutes)
We’ll start with a one-hour intake session where I get to know you better (your values, your roles in life, what you enjoy, what feels challenging, etc.). We’ll explore how you currently relate to yoga (mindfulness, breathing, movement, and rest) and set goals together for what you’d like to feel, change, or create through this work.

3. Personalized Sessions (60 minutes)
In our ongoing one-to-one sessions, we’ll:

• Check in on how you’re doing and make sense of what’s coming up.
• Explore mindfulness, movement, breathing, meditation, rest, and other practices to see what resonates and supports you.
• Identify strategies to integrate these tools into your daily routines, environments, and relationships with both self and others.
• Adjust as we go by throwing out what doesn’t work and leaning into what does.
  

4. Between Sessions (where the real magic happens)
You’ll receive guidance and accountability to engage in practices, reflections, or resources to support you during the week. You’re also welcome to email me with questions or updates between sessions.

Therapeutic Yoga is Not Therapy

1:1 Therapeutic Yoga isn’t therapy or a substitute for therapy. It’s a supported exploration of the connection between body, mind, routines, and environment. Together, we’ll listen to your mind-body’s messages and respond in ways that are compassionate, accessible, and sustainable.

Use the Contact Feature Below to Get Started

Use the contact feature below to share:

• Name
• Email address
• Phone number
• A quick note that you're interested in 1:1 Therapeutic Yoga
• Your availability for a free 15 minute clarity call (the more specific the better)

I'll reach out to you directly to set up that call.