This 60-minute group yoga class is offered every Monday in-person at Yoga District Durham.

Move with intention in this breath-driven practice designed to build strength, balance, and joint mobility for sustainable, easeful movement on and off the mat.

Ideal for those aiming to age with grace, recover from injury, or counteract the effects of long hours at a desk, this class weaves mindful body awareness with smart, accessible functional movement patterns to help you to move better, feel better, and live better.

Taught by an occupational therapist, the class celebrates the use of props and offers movement that meets your body where it is. Together, we’ll adapt the practice to you—not the other way around.

Pair this with Gentle Yoga for Regulation & Rest—offered immediately after—for a Monday night mini-series that guides you from the outer to the inner layers of the practice.

CLICK HERE TO REGISTER on Yoga District Durham's website.