This 60-minute group yoga class is offered every Monday in-person at Yoga District Durham.

Learn to carefully listen and compassionately respond through this gentle, slow, and accessible practice that offers space to regulate your nervous system and find much needed rest from the demands of daily life.

Supportive for those navigating stress, trauma, burnout, or disconnection, the class weaves mindful sensing, breathing, movement, and stillness into a symphony that resonates with your deepest self.

Guided through the lens of an occupational therapist, together we'll explore tools for nervous system regulation and deeply restorative practices that you can carry with you off the mat and integrate into daily life.

Enjoy this class after Slow Flow Yoga for Functional Mobility—offered immediately before—for a Monday night mini-series that ushers you from the outer to the inner layers of the practice.

CLICK HERE TO REGISTER on Yoga District Durham's website.